Often rehabilitation process becomes challenging as people loose track of their focus and purpose of training, which may lead to lack of adherence and motivation. The Blackbelt mindset puts emphasis on creating a positive experience of the rehabilitation process and gives our clients a sense of celebration upon achieving their goals. This is a six week package which is designed to bridge the gap between injury and performance. It includes pain management strategies, coping strategies and a combination of manual therapy and exercise-based rehabilitation services to help clients reach their goals. It consists of 11 +1 session. A combination of 7 X 45 min sessions and 4 X 30 min sessions + 1 X 45 min free session.