Lumbar Program - Prana Physiotherapy

Spinal Mobility

Info coming soon!

Four Point Stance - Cat Camel_Moment

Cat Camel

Four Point Stance - Lateral Stretch_Moment

Lateral Stretch

Four Point Stance - Rocking Back_Moment

Rocking Back

Four Point Stance - Threading the Needle_Moment

Threading the Needle

Learn More Part 1

Core Activation

Info coming soon!

Ab Activation Level 1_Moment

Ab Activation Level 1

Ab Activation Level 2_Moment

Ab Activation Level 2

Ab Activation Level 3_Moment

Ab Activation Level 3

Ab Activation Level 4_Moment

Ab Activation Level 4

Breathing Integration

Info coming soon!

Breathing Intergration_Moment

Breathing Integration

Breathing Intergration - Side Plank Level 1_Moment

Side Plank Level 1

Breathing Intergration - Side Plank Level 2_Moment

Side Plank Level 2

Anti Extension

Info coming soon!

Anti-Extension - Swiss Ball Rollout Level 1_Moment

Swiss Ball Level 1

Anti-Extension - Swiss Ball Rollout Level 2_Moment

Swiss Ball Level 2

Anti-Extension - Swiss Ball Rollout Level 3_Moment

Swiss Ball Level 3

Anti Rotation

Info coming soon!

Half Kneeling Anti Rotation_Moment

Anti Rotation Level 1

Half Kneeling Anti Rotation_Double Leg_Moment

Anti Rotation Level 2

Dead Bug_Moment

Dead Bug

Management

Info coming soon!

Lumbar Roll_Moment

Lumbar Roll

0 Gluts Trigger Point Release_Moment

Glut Trigger

Hip Complex

Info coming soon!

2 Hip Circles_Moment

Hip Circles

3 Adductor Stretch_Moment

Adductor Stretch

4 Hip Bridge_Moment

Hip Bridge

Movement Integration

Info coming soon!

Rolling Over Pattern Part 1_Moment

Rolling Over Pattern Part 1

Rolling Over Pattern Part 2_Moment

Rolling Over Pattern Part 2

Goblet Squats Beginner_Moment

Goblet Squats Beginner

Goblet Squats Advanced_Moment

Goblet Squats Advanced