Scroll Down


At Prana Physiotherapy we provide a person-centered positive experience of
movement as medicine by integrating best practices in physiotherapy with
evidence-based strength training.

We understand clients’ concerns and we care

People who choose our services may have concerns and frustrations like these:
▷ Looking to find the cause of their pain and dysfunction
▷ Not being able to effectively manage their pain
▷ Unresolved symptoms (pain/spasm) from injuries that come and go
▷ Not knowing how far the finish line is
▷ Being tired of listening to what not to do instead of what they can do
▷ Treatment sessions are so time-constrained that they are always rushed; concerns and questions remain unanswered

Prana Physiotherapy is now offering telehealth services.

Lately, I have been in touch with a lot of my clients over the phone.

I am overwhelmed with the positive feedback I have received from simple guidance, advice and exercises videos I could offer to my patients in the last few days since the lock down.

People who have been to my practice know that our moto at prana physiotherapy has been “liberating instead of limiting”.  Therefore, we have decided to rise to this occasion where many people may be in need due to the added pressure on primary health care services (e.g. GP practices) and need immediate attention and advise to manage their musculoskeletal injuries and advise.

Telehealth is defined as a consultation taking place using communication technology to deliver services from a distance. Telehealth used to reach places in remote areas.

Some facts about telehealth:
Its not a new service, in United Kingdom telehealth is widely used across the National health system and the private sector including physiotherapy services and UK manages 40 % of the cases with a favorable outcome. Triage cases by ruling out red flags and assessing suitability of either self-help or referral to clinical based appointments.

The key to good recovery is to fully understand the symptomology and condition behavior, current evidence suggests that good advice and guidance is the key to a good recovery.

Who comes to us?

People who:
❖ Want to manage their existing pain and injuries
❖ Want to be physically active and play sports
❖ Want to maintain their independence and mobility
❖ Are athletes wanting to recover faster, move and perform better
❖ Are proactive about health and well-being
❖ Would like to avoid / defer elective joint replacement surgery
❖ Would like to save on health care expenditure

In a nutshell, our clients are people who want to lead a liberated life. They want to move freely
again, participate in the activities they love, and perform better in sports and competitions.

Ways we align our treatment process to clients’ expectations

  We care and we want you to achieve your goals!
√  We’ll have an action plan and help you along the way while you’re recovering.
  We’ll keep rehabilitation interesting and meaningful.
  No Stick figures given, no expectations to do “rehab exercise” on your own.
  We won’t tell you to, “just stop,” or that you “can’t do it;” we’ll find a way!
√  We won’t ask you to stay away form the gym; we will mange your program intensity.
  You will get plenty of coaching and supervision resulting in better outcomes.
√  We’ll help you save on health care expenditure and time lost due to poor recovery.
  We offer comprehensive out-patient pre and post surgical care.

Telehealth benefits for patients:

  • Better access to physiotherapy services at a time of your choice without needing to venture out, where social distancing is the need of the hour
  • The ability of patients to ask quick questions, and have a comprehensive analysis of your current injury with out being rushed
  • Access to high quality videos and digital tools
  • Exercise prescription that is specific to your situation and personalized to you keeping n nd mind your access to your resources.
  • A safe and local alternative to suing google self -diagnosis.
  • Empowering patients with an evidence-based knowledge and tools to manage their own injuries

Pick a package which is right for you

Book an appointment today