At the moment we are running a balance, mobility and strength class. The classes run for usually for 10- 12 weeks with the initial assessment/pre-testing in the first week and a follow up test done at the end of the term to track progress.

We categories individuals into two groups, falls risk category (target population low to moderate risk of falls) and the other group is classified into those who can or cannot come up from the floor.

(Individuals who use a walking aid, need help with ADL’s or who are at high risk of falls are trained individually with a goal of progressing and integrating them to the group classes in the future)

There are two choices of classes. Each individual is expected to attend two classes each week. The classes are recommended depending on their initial assessment and individual needs.

Option 1 - It is a small group class in the Yoga studio with the main focus being mobility, balance, power and big amplitude of movement to improve gait.

Option 2 - The second class is a High intensity strength training and conditioning session done at the gym floor. The session is taken through by an instructor in a group of three.

All payments are made in full at the beginning of the term in order to book your spot.
To book a time or any other enquires please feel free to contact us.

Shouvik Nandy (Registered Physiotherapist and Strength Coach)
Ph: 022 1725835, Email: sho@pranaphysio.co.nz