BALANCE, MOBILITY AND STRENGTH CLASSES

THE CLASS:

This program is designed for older adults who want to improve their balance, mobility and strength based on the latest research. The class integrates different aspects to specifically improve the individual’s needs based off pre-testing.

WHO WOULD BENEFIT:

  • Experiencing balance issues
  • Slower walking speed
  • Parkinson’s or other conditions that effect daily life
  • A recent lower body surgery (eg. Hip or knee replacement)
  • Previous falls or wants to prevent the risk of future falls

OPTIONS:

  • Two group classes a week with pre and post testing (8 weeks)
  • One group class and one supervised strength training circuit a week with pre and post testing (8 weeks)
  • Testing for balance, gait, mobility and strength (60 minutes)

What is involved?

⇒ Mobility
⇒ Strength
⇒ Gait and walking tasks

⇒ Balance
⇒ Task specific training
⇒ Breathing

Practitioners:

Shouvik Nandy, Registered Physiotherapist and Strength Coach

Jessica Cadenhead, Registered Clinical Exercise Physiologist and Personal Trainer

Contact us:

Any questions please contact us: info@pranaphysio.co.nz

Shouvik: 022 1725835 - Jess: 021 08320416