THE CLASS:

This program is designed for older adults who want to improve their balance, mobility and strength based on the latest research. The class integrates different aspects to specifically improve the individual’s needs based off pre-testing.

WHO WOULD BENEFIT:

• Experiencing balance issues
• Slower walking speed
• Parkinson’s or other conditions that effect daily life
• A recent lower body surgery (eg. Hip or knee replacement)
• Previous falls or wants to prevent the risk of future falls

OPTIONS:

• Two group classes a week with pre and post testing (8 weeks)
• One group class and one supervised strength training circuit a week with pre and post testing (8 weeks)
• Testing for balance, gait, mobility and strength (60 minutes)