Spinal Mobility

Topics for this course

7 Lessons

Spinal Mobility

Four Point Stance – Cat Camel00:00:00
Four Point Stance – Lateral Stretch00:00:00
Four Point Stance – Rocking Back00:00:00
Four Point Stance – Threading the Needle00:00:00
Triangular of Posture00:00:00
Half Kneeling Part 100:00:00
Half Kneeling Part 200:00:00

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