Spinal Mobility

Course Curriculum

Spinal Mobility

  • Four Point Stance – Cat Camel
    00:37
  • Four Point Stance – Lateral Stretch
    00:00
  • Four Point Stance – Rocking Back
    00:00
  • Four Point Stance – Threading the Needle
    00:00
  • Triangular of Posture
    00:00
  • Half Kneeling Part 1
    00:00
  • Half Kneeling Part 2
    00:00

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