Anti Rotation
Course Curriculum
Anti Rotation
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Half Kneeling – Anti Rotation Part 1
00:00 -
Half Kneeling – Anti Rotation Part 2
00:00 -
Dead Bug
00:00 -
Pallof Press
00:00 -
Left – Cable Half-Kneeling Chop
00:00 -
Right – Cable Half-Kneeling Chop
00:00 -
Left – Cable Half Kneeling Lift
00:00 -
Right – Cable Half-Kneeling Lift
00:00 -
TRX Anti-Extension on Knees
00:00 -
TRX Anti-Extension on Feet
00:00