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Half Kneeling – Anti Rotation Part 1
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Half Kneeling – Anti Rotation Part 2
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Dead Bug
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Pallof Press
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Left – Cable Half-Kneeling Chop
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Right – Cable Half-Kneeling Chop
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Left – Cable Half Kneeling Lift
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Right – Cable Half-Kneeling Lift
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TRX Anti-Extension on Knees
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TRX Anti-Extension on Feet
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