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Anti Rotation – Prana Physiotherapy

Anti Rotation

Topics for this course

10 Lessons

Anti Rotation

Half Kneeling – Anti Rotation Part 100:00:00
Half Kneeling – Anti Rotation Part 200:00:00
Dead Bug00:00:00
Pallof Press00:00:00
Left – Cable Half-Kneeling Chop00:00:00
Right – Cable Half-Kneeling Chop00:00:00
Left – Cable Half Kneeling Lift00:00:00
Right – Cable Half-Kneeling Lift00:00:00
TRX Anti-Extension on Knees00:00:00
TRX Anti-Extension on Feet00:00:00

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