Anti Rotation

Course Curriculum

Anti Rotation

  • Half Kneeling – Anti Rotation Part 1
    00:00
  • Half Kneeling – Anti Rotation Part 2
    00:00
  • Dead Bug
    00:00
  • Pallof Press
    00:00
  • Left – Cable Half-Kneeling Chop
    00:00
  • Right – Cable Half-Kneeling Chop
    00:00
  • Left – Cable Half Kneeling Lift
    00:00
  • Right – Cable Half-Kneeling Lift
    00:00
  • TRX Anti-Extension on Knees
    00:00
  • TRX Anti-Extension on Feet
    00:00

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