Half Kneeling – Anti Rotation Part 100:00:00
Half Kneeling – Anti Rotation Part 200:00:00
Dead Bug00:00:00
Pallof Press00:00:00
Left – Cable Half-Kneeling Chop00:00:00
Right – Cable Half-Kneeling Chop00:00:00
Left – Cable Half Kneeling Lift00:00:00
Right – Cable Half-Kneeling Lift00:00:00
TRX Anti-Extension on Knees00:00:00
TRX Anti-Extension on Feet00:00:00
