Kettlebell (KB) Workshop for Shoulders
This workshop caters for athletes who are participating in sports such as Judo, Jujitsu, throwing and overhead games. We incorporate corrective and strengthening techniques by using KB’s to increase dynamic shoulder stability, proprioceptive work and ipsilateral training for improving movement through the entire kinetic chain.
Strength and Conditioning for Rugby/MMA
We offer a combination of services, ranging from sports physiotherapy and concussion management, to strength and conditioning services specific to martial arts and combat sports. Martial arts is a core area of practice at Prana Physiotherapy.
“The Way of the Warrior” is a home grown system that binds the martial arts traditions and the arts and sports science behind mixed martial arts under one roof, with an aim to create the ultimate fighter’s experience for kiwis and international fighters. (We have recently conducted workshops across the largest chain of MMA gyms in India.)