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Exercise Therapy and Self-management Techniques for Persistent Neck Pain (Part 1)

Neck pain accounts for 15% of the musculoskeletal soft tissue injuries presented in the general practice clinics. Most people have experienced an episode of neck pain in their lifetime. It is reported that the incidence of neck pain in women is more than men. There are multiple factors that may contribute to neck pain and […]

Exercise Therapy and Self-management Techniques for Persistent Neck Pain (Part 1)

Neck pain accounts for 15% of the musculoskeletal soft tissue injuries presented in the general practice clinics. Most people have experienced an episode of neck pain in their lifetime. It is reported that the incidence of neck pain in women is more than men. There are multiple factors that may contribute to neck pain and […]

Home work Environment, Posture and Postural Stress (Part 2)

Previously we have discussed the implications of an incorrect workstation setup, what posture is and how posture is measured. In this section we will discuss the following: What is ‘poor posture’ and does ‘poor posture’ cause pain? What is postural stress? How do we avoid postural stress? What is ‘poor posture’ and does ‘poor posture’ […]

Home-Work Environment, Posture and Postural Stress

We are all experiencing unprecedented times due to ‘Covid-19’ and adjusting to the new normal way of life. Currently, some of us are setting up makeshift workstations at home for the next few weeks, because not all of us are prepared with a home office that is ergonomically designed! Most workplaces generally spend a lot […]